Thai Massage History: From Ancient Temples to London Spas

If you’ve ever tried a Thai massage, you’ve felt a blend of gentle stretches, firm pressure, and rhythmic breathing. That mix isn’t random – it’s the result of centuries of tradition. Knowing where it came from can make the experience richer, and help you pick a therapist who respects the roots.

Ancient Beginnings

Thai massage started in what is now Thailand around the 2nd or 3rd century BCE. Monks and physicians learned it from Indian Ayurvedic practices and Chinese medicine. They used it to treat injuries, improve circulation, and balance energy – called “lom” in the local language. The first recorded system was written on stone tablets in the 13th century, describing stretches that look a lot like modern yoga poses.

How It Spread

When Thai kingdoms traded with neighbors, the massage technique travelled too. Travelers brought back ideas from India, China, and even the Middle East, adding new strokes and pressure points. By the 1800s, royal courts hired master therapists to keep warriors fit and royals relaxed. The practice stayed mostly within temples and noble families until the 20th century.

In the 1950s, a Thai physician named Jaranthip Chokthewan opened the first public school for Thai massage. He codified the moves, making it easier to teach abroad. Soon, Western travelers returned home with a love for the practice, and massage schools popped up in Europe and North America.

Today, you can find authentic Thai massage studios in London’s East End, near Camden, and even in upscale hotels. These places blend traditional techniques with modern hygiene standards. Many therapists still incorporate the spiritual element – a focus on breath and mindfulness – which sets Thai massage apart from a regular Swedish session.

When you book a Thai massage in London, look for a therapist who mentions training at a recognized school, like Wat Pho’s Thai Traditional Medical School. This signals they respect the lineage. Also, check if the studio keeps a calm environment with mats on the floor, as the practice is traditionally done on a mat rather than a table.

Understanding the history also helps you know what to expect. A typical session lasts 90 minutes and includes standing, seated, and lying positions, all guided by the therapist’s hands, elbows, and feet. You’ll likely hear gentle chanting or soothing music – a nod to the original temple setting.

So next time you’re curious about Thai massage, remember it’s more than a workout for your muscles. It’s a centuries‑old healing art that survived royal courts, traveling monks, and modern wellness trends. Whether you’re in Bangkok or London, you’re tapping into a living tradition that still values balance, breath, and a good stretch.